The Smarter Choice

Last night, I had the urge to open a bag of potato chips and eat until it’s empty. I like those hand-cooked thick chips from Kettle or Tyrrells. I almost grabbed a bag, but I decided to grab a small cup of Greek yogurt instead. It was the smarter choice. A week prior, I went… Continue reading The Smarter Choice

How to Stay Consistent Without the Need for Motivation

In a world full of distractions and fears of missing out, it’s very hard to be consistent. And when you’ve got the feeling that you are, you can’t even keep that consistency claiming that you’ve lost motivation! In this article, I talk about how to stay consistent without even being motivated. Why Motivation not Necessary? Lacking motivation… Continue reading How to Stay Consistent Without the Need for Motivation

Reasons To Stay Alive

At the end of the day what we really want is to be understood. Because the way we think and feel cannot be understood by others we feel completely isolated. We feel stuck and helpless. We feel as though we have nowhere to turn. We are left to cope on our own and figure things… Continue reading Reasons To Stay Alive

What Is Happiness?

What Is Happiness? Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. When most people talk about happiness, they might be talking about how they feel in the present moment, or they might… Continue reading What Is Happiness?

Checklist for Staying Healthy

You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let’s break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

What to Pack for a Trip: Travel Packing Checklist for Carry-On Only

How much clothing is on my packing list You really don’t need too much clothing Clothing usually takes up roughly half of my bag, maybe slightly more. I strongly believe that you only need a week’s worth of clothing no matter how long the trip is. If you’re packing for a weekend trip, you’ll need… Continue reading What to Pack for a Trip: Travel Packing Checklist for Carry-On Only